The short answer is yes.
- Assuming you don't have a soy allergy, moderate consumption of soy is likely to improve your health rather than diminish it.
- As with most foods, highly processed varieties of soy are probably less healthful than less processed varieties.
- And just as common sense would dictate, basing your diet exclusively on soy is not the best idea, mostly because it will crowd out a large variety of health promoting fresh fruits, veggies, nuts, seeds, whole grains and other legumes.
